:root{--ars-app-height: 100dvh;--ars-keyboard-reserve: 0px;--ars-safe-top: calc(var(--tg-safe-area-inset-top, env(safe-area-inset-top, 0px)) + var(--tg-content-safe-area-inset-top, 0px));--ars-safe-bottom: calc(var(--tg-safe-area-inset-bottom, env(safe-area-inset-bottom, 0px)) + var(--tg-content-safe-area-inset-bottom, 0px));--ars-safe-left: calc(var(--tg-safe-area-inset-left, env(safe-area-inset-left, 0px)) + var(--tg-content-safe-area-inset-left, 0px));--ars-safe-right: calc(var(--tg-safe-area-inset-right, env(safe-area-inset-right, 0px)) + var(--tg-content-safe-area-inset-right, 0px));--ars-eyebrow-color: #0f766e;--ars-error-color: #b91c1c;--ars-success-color: #15803d;--ars-accent-color: #1d4ed8;--ars-warning-color: #b45309;--ars-control-border: #64748b;--ars-link-color: #1d4ed8;--ars-button-bg: #1d4ed8;--ars-button-text: #ffffff;--tg-theme-link-color: var(--ars-link-color) !important;--tg-theme-button-color: var(--ars-button-bg) !important;--tg-theme-button-text-color: var(--ars-button-text) !important;--ars-muted-text: #475569;--muted: #475569;--line: #cbd5e1;--draft-surface: #fff8e8;--draft-border: #e3a13d;--draft-stripe: #d98500;--draft-cta: #1d5ed8;--draft-cta-hover: #174fb8;color:var(--tg-theme-text-color, #0f172a);background:var(--tg-theme-bg-color, #f8fafc);font-family:Inter,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-synthesis:none;text-rendering:optimizeLegibility}:root[data-telegram-color-scheme=dark]{--ars-eyebrow-color: #5eead4;--ars-error-color: #fca5a5;--ars-success-color: #86efac;--ars-accent-color: #93c5fd;--ars-warning-color: #fcd34d;--ars-control-border: #64748b;--ars-link-color: #93c5fd;--ars-button-bg: #60a5fa;--ars-button-text: #0f172a;--ars-muted-text: #b6c4d8;--muted: #b6c4d8;--line: #334155;--draft-surface: #271e0e;--draft-border: #a66b12;--draft-stripe: #f59e0b;--draft-cta: #3b82f6;--draft-cta-hover: 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var(--ars-button-bg));color:var(--tg-theme-button-text-color, #ffffff);font-weight:700}.workout-timers__summary:after,.weight-multi-select__range-summary:after{content:"";display:inline-block;width:9px;height:9px;flex:0 0 9px;border-right:2px solid currentColor;border-bottom:2px solid currentColor;color:var(--tg-theme-link-color, var(--ars-link-color));transform:rotate(45deg) translate(-2px,-2px);transition:transform .16s ease}.workout-timers[open] .workout-timers__summary:after,.weight-multi-select__range[open] .weight-multi-select__range-summary:after{transform:rotate(225deg) translate(-2px,-2px)}.profile-achievements__list{display:grid;gap:10px;margin:0;padding:0;list-style:none}.profile-achievements__list li{display:grid;gap:3px;border:1px solid color-mix(in srgb,var(--ars-control-border) 70%,transparent);border-inline-start-width:3px;border-inline-start-color:var(--achievement-rarity-accent, var(--ars-control-border));border-radius:12px;padding:10px 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#557895;border-radius:12px;background:radial-gradient(circle at 50% 30%,#2a8ec3 0 8%,transparent 9%),linear-gradient(145deg,#193957,#0a1624 72%);color:#d9f3ff;box-shadow:inset 0 0 0 2px #75ceff1f}.legendary-achievement-art:not(:has(img)):before{content:"";position:absolute;inset:9px;border:1px solid rgb(119 211 255 / 52%);border-radius:50%;transform:rotate(45deg)}.legendary-achievement-art__mark{position:relative;z-index:1;font-size:.78rem;font-weight:800;letter-spacing:.04em;text-shadow:0 0 10px rgb(111 213 255 / 70%)}.legendary-achievement-art__spark{position:absolute;right:4px;bottom:1px;color:#66d8ff;font-size:.76rem}.legendary-achievement-art--locked:not(:has(img)){filter:grayscale(1);opacity:.58;box-shadow:none}.legendary-achievement-art--progress:not(:has(img)){border-color:#3d9be2}.legendary-achievement-art--progress-high:not(:has(img)){border-color:#63e7c0;background:radial-gradient(circle at 50% 30%,#62d4bd 0 9%,transparent 10%),linear-gradient(145deg,#1c536b,#0a1624 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.program-next-workout__preview{object-fit:contain}.program-cardio-workout__image-button:focus-visible{outline:2px solid var(--ars-link-color);outline-offset:3px}.program-cardio-workout__select{position:relative;display:block}.program-cardio-workout__select select{appearance:none;-webkit-appearance:none;padding-right:42px}.program-cardio-workout__select .disclosure-chevron{position:absolute;top:50%;right:12px;width:20px;height:20px;pointer-events:none;transform:translateY(-50%);color:var(--ars-link-color)}.program-cardio-workout__full-image{display:block;width:100%;max-height:min(70vh,720px);border-radius:12px;object-fit:contain;background:color-mix(in srgb,var(--tg-theme-bg-color, #f8fafc) 80%,#000 20%)}.program-cardio-image-dialog .workout-dialog{width:min(92vw,760px)}.program-next-workout__focus{margin:0;color:var(--ars-muted-text);font-size:.82rem}.program-next-workout__details{margin:0;color:var(--ars-muted-text);font-size:.78rem}.program-next-workout>button{width:100%;min-height:48px;margin:4px 0 0;border-radius:13px}.program-week-overview__complete{margin:0;border-radius:12px;padding:11px;background:color-mix(in srgb,var(--ars-success-color) 10%,transparent);color:var(--ars-muted-text);font-size:.86rem}.program-week-list{display:grid;gap:7px;min-width:0}.program-week-list__heading{display:flex;align-items:center;justify-content:space-between;gap:8px;margin:4px 2px 0}.program-week-list__heading h2,.program-day-list-title{margin:0;font-size:.9rem;font-weight:800}.program-week-list__heading span{color:var(--ars-muted-text);font-size:.72rem}.program-week-list>.program-day{gap:0;min-width:0;overflow:hidden;border:1px solid var(--program-outline);border-radius:13px;padding:0;background:var(--tg-theme-secondary-bg-color, #ffffff);box-shadow:none;transition:border-color .16s ease}.program-week-list>.program-day--completed{border-color:color-mix(in srgb,var(--ars-success-color) 45%,var(--program-outline))}.program-week-list>.program-day--skipped{border-style:dashed}.program-week-list>.program-day--recovery-warning{border-color:color-mix(in srgb,var(--ars-warning-color) 75%,var(--program-outline))}.program-week-list>.program-day .program-day__summary{display:grid;grid-template-columns:64px minmax(0,1fr) auto;align-items:center;position:relative;min-height:62px;gap:8px;padding:9px 32px 9px 9px}.program-week-list>.program-day .program-day__preview{grid-column:1;grid-row:1;display:block;width:64px;height:64px;min-width:0;border:1px solid var(--program-outline);border-radius:9px;background:color-mix(in srgb,var(--tg-theme-bg-color, #f8fafc) 82%,var(--tg-theme-secondary-bg-color, #ffffff));object-fit:cover}.program-week-list>.program-day .program-day__preview--empty{display:grid;place-items:center;color:var(--ars-link-color);font-size:.8rem;font-weight:850}.program-week-list>.program-day .program-day__summary-copy{display:grid;grid-column:2;grid-row:1;gap:2px;min-width:0}.program-week-list>.program-day .program-day__meta{gap:4px 7px}.program-week-list>.program-day .program-day__summary strong{min-width:0;margin:0;font-size:.88rem;line-height:1.25;overflow-wrap:anywhere}.program-week-list>.program-day .program-day__summary .day-order{display:block;color:var(--ars-link-color);font-size:.62rem;font-weight:850}.program-week-list>.program-day .program-day__summary .load-badge{grid-column:3;grid-row:1;align-self:center;margin:0;padding:3px 6px;font-size:.57rem}.program-week-list>.program-day .program-day__summary>.disclosure-chevron{right:8px;bottom:50%;transform:translateY(50%)}.program-week-list>.program-day .program-day__status{position:static;max-width:none;margin:0;padding:0;background:transparent;color:var(--ars-muted-text);font-size:.68rem;text-align:left}.program-week-list>.program-day--completed .program-day__status{color:var(--ars-success-color)}.program-week-list>.program-day>.field-note,.program-week-list>.program-day>.program-day__warning,.program-week-list>.program-day>.exercise-list,.program-week-list>.program-day>.program-day__order,.program-week-list>.program-day>button:not(.program-day__summary){margin-right:10px;margin-left:10px}.program-week-list>.program-day>.exercise-list{display:grid;gap:8px;margin-top:1px;margin-bottom:10px;padding:0;list-style:none}.program-week-list>.program-day>.exercise-list li{display:grid;grid-template-columns:26px minmax(0,1fr);align-items:start;gap:8px;min-width:0;border-radius:9px;padding:8px;background:color-mix(in srgb,var(--tg-theme-bg-color, #f8fafc) 84%,var(--ars-accent-color))}.program-week-list>.program-day 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var(--program-outline);border-radius:16px;padding-inline:16px;background:var(--tg-theme-secondary-bg-color, #ffffff);color:var(--tg-theme-text-color, #0f172a);text-align:left;box-shadow:none}.program-screen>.program-six-week-toggle[aria-expanded=true]{border-color:var(--program-active-bg);background:color-mix(in srgb,var(--program-active-bg) 12%,var(--tg-theme-secondary-bg-color, #ffffff));color:var(--tg-theme-text-color, #0f172a);box-shadow:inset 3px 0 0 var(--program-active-bg)}.program-screen>.program-six-week{margin-top:-4px;border-color:var(--program-outline);border-radius:20px;padding:clamp(12px,4vw,18px);background:color-mix(in srgb,var(--tg-theme-secondary-bg-color, #ffffff) 96%,var(--ars-accent-color))}.program-screen .six-week-plan__navigator{grid-template-columns:44px minmax(0,1fr) 44px}.program-screen .six-week-plan__navigator h2{font-size:1.05rem}.program-screen .six-week-plan__day{border-color:var(--program-outline);border-radius:16px;background:var(--tg-theme-secondary-bg-color, #ffffff)}.program-screen .six-week-plan__day--expanded{border-color:color-mix(in srgb,var(--program-active-bg) 70%,var(--program-outline));box-shadow:0 0 0 2px color-mix(in srgb,var(--program-active-bg) 9%,transparent)}.program-screen .six-week-plan__day-summary{min-height:66px;padding:10px}.program-screen .six-week-plan__day-heading{gap:2px}.program-screen .six-week-plan__day-heading strong{font-size:.88rem}.program-screen .six-week-plan__day-detail{font-size:.7rem}.program-screen .six-week-plan__day-content{gap:12px;padding:12px}.program-screen .six-week-plan__actions{grid-template-columns:repeat(auto-fit,minmax(min(100%,132px),1fr))}.program-dialog-scrim{position:fixed;z-index:1000;inset:0;display:grid;place-items:center;overflow-y:auto;padding:max(16px,var(--ars-safe-top, 0px)) 16px max(16px,var(--ars-safe-bottom, 0px));background:color-mix(in srgb,#030711 76%,transparent)}.program-dialog{display:grid;gap:12px;width:min(100%,440px);max-height:calc(100dvh - 32px);margin:0;overflow-y:auto;border:1px solid var(--program-outline);border-radius:22px;padding:clamp(16px,4.5vw,22px);background:var(--tg-theme-secondary-bg-color, #ffffff);color:var(--tg-theme-text-color, #0f172a);box-shadow:0 24px 70px color-mix(in srgb,#020617 45%,transparent)}.program-dialog__header{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.program-dialog__header>div{min-width:0}.program-dialog__header .eyebrow{margin:0 0 4px}.program-dialog__header h2,.program-dialog--skip h2{margin:0;font-size:1.12rem;line-height:1.25;overflow-wrap:anywhere}.program-dialog__close{display:grid;flex:0 0 40px;width:40px;min-height:40px;place-items:center;margin:-3px -3px 0 0;border:1px solid var(--program-outline);border-radius:50%;background:transparent;color:var(--tg-theme-text-color, #0f172a);font-size:1.45rem;line-height:1}.program-dialog__context{margin:5px 0 0;color:var(--ars-muted-text);font-size:.8rem}.program-dialog__recommendations{display:grid;gap:8px;min-height:0;overflow-y:auto;padding:1px 2px 2px 0}.program-recommendation{display:grid;gap:7px;min-width:0;border:1px solid var(--program-outline);border-radius:14px;padding:11px;background:color-mix(in srgb,var(--tg-theme-bg-color, #f8fafc) 68%,var(--tg-theme-secondary-bg-color, #ffffff))}.program-recommendation__top{display:flex;align-items:center;justify-content:space-between;gap:8px;min-width:0}.program-recommendation__top h3{min-width:0;margin:0;font-size:.95rem;overflow-wrap:anywhere}.program-recommendation__top .load-badge{flex:0 0 auto;margin:0}.program-recommendation>p{margin:0;color:var(--ars-muted-text);font-size:.78rem;line-height:1.35}.program-recommendation>button{justify-self:start;min-height:40px;border-radius:10px;padding:7px 12px}.program-dialog__empty{margin:0;border:1px solid var(--program-outline);border-radius:13px;padding:13px;color:var(--ars-muted-text);background:var(--program-tint);font-size:.88rem}.program-dialog--skip{width:min(100%,360px);justify-items:center;text-align:center}.program-dialog__alert{display:grid;width:42px;height:42px;place-items:center;border-radius:13px;background:color-mix(in srgb,var(--ars-warning-color) 17%,transparent);color:var(--ars-warning-color);font-size:1.3rem;font-weight:900}.program-dialog--skip .program-dialog__context{margin:-2px 0 0;color:var(--ars-link-color);font-weight:750}.program-dialog__warning{margin:0;border:1px solid color-mix(in srgb,#d65a66 35%,var(--program-outline));border-radius:12px;padding:11px;background:color-mix(in srgb,#d65a66 9%,var(--tg-theme-secondary-bg-color, #ffffff));color:var(--ars-muted-text);font-size:.82rem;line-height:1.4;text-align:left}.program-dialog__actions{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;width:100%}.program-dialog__actions button{min-width:0;min-height:44px;margin:0;border-radius:12px;padding:8px;font-size:.82rem;line-height:1.2}.program-dialog__actions .danger-button{background:#a93643;color:#fff;border-color:#a93643}.program-dialog__actions .secondary-button{background:transparent;color:var(--tg-theme-text-color, #0f172a);border-color:var(--program-outline)}@media(max-width:380px){.program-screen>.program-overview{padding:15px}.program-screen .six-week-plan__navigator{grid-template-columns:44px minmax(0,1fr) 44px;gap:5px}.program-screen .six-week-plan__nav-button{min-width:44px;min-height:44px}.program-dialog-scrim{padding-right:12px;padding-left:12px}.program-dialog__actions button{padding-inline:5px;font-size:.76rem}}.workout-day-preview{gap:16px;border-color:var(--program-outline);border-radius:22px;padding:clamp(14px,4vw,22px);background:var(--tg-theme-secondary-bg-color, #ffffff)}.workout-day-preview>.back-button{justify-self:start;min-height:40px;margin:-4px 0 0;padding-inline:4px 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#ffffff))}.workout-day-preview .exercise-list__row{display:grid;grid-template-columns:36px clamp(60px,18vw,76px) minmax(0,1fr);grid-template-rows:auto auto;align-items:center;gap:4px 8px;min-width:0}.workout-day-preview .workout-day-preview__order{position:static;z-index:auto;display:grid;grid-column:1;grid-row:1 / 3;align-self:center;justify-self:center;flex:0 0 36px;width:36px;height:36px;aspect-ratio:1;place-items:center;text-align:center;margin:0;border:1px solid var(--program-outline);border-radius:9px;background:var(--program-tint);color:var(--ars-link-color);font-size:.75rem;font-weight:800;font-variant-numeric:tabular-nums;line-height:1}.workout-day-preview .exercise-list__copy{grid-column:3;grid-row:1;display:grid;gap:4px;min-width:0}.workout-day-preview .exercise-list__copy strong{font-size:.78rem;line-height:1.25;overflow-wrap:anywhere}.workout-day-preview .exercise-list__copy>span{margin:0;color:var(--ars-muted-text);font-size:.67rem}.workout-day-preview__scheme{grid-column:3;grid-row:2;justify-self:start;border:1px solid var(--program-outline);border-radius:7px;padding:5px;color:var(--tg-theme-text-color, #0f172a);font-size:.64rem;font-weight:800;white-space:nowrap;font-variant-numeric:tabular-nums}.workout-day-preview .exercise-list__row>.exercise-info-button:not(.exercise-info-button--thumbnail){grid-column:2;grid-row:1 / 3;width:clamp(60px,18vw,76px);height:auto;aspect-ratio:1;min-height:0;margin:0;border-radius:11px}.workout-day-preview .exercise-list__row>.exercise-info-button--thumbnail{grid-column:2;grid-row:1 / 3;align-self:center;width:clamp(60px,18vw,76px);height:auto;aspect-ratio:1;min-height:0}.exercise-info-button--thumbnail{width:64px;height:64px;min-height:64px;overflow:hidden;border-color:var(--program-outline);border-radius:11px;background:color-mix(in srgb,var(--tg-theme-bg-color, #f8fafc) 78%,var(--tg-theme-secondary-bg-color, #ffffff))}.exercise-info-button--thumbnail picture,.exercise-info-button--thumbnail img{display:block;width:100%;height:100%}.exercise-info-button--thumbnail img{object-fit:cover}.workout-day-preview>button:not(.back-button){width:100%}.workout-day-preview__actions{position:sticky;bottom:calc(80px + var(--ars-safe-bottom));z-index:3;display:grid;gap:8px;margin:8px -4px -4px;border:1px solid var(--program-outline);border-radius:17px;padding:9px;background:color-mix(in srgb,var(--tg-theme-secondary-bg-color, #ffffff) 91%,transparent);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px)}.workout-day-preview__actions>button{width:100%;min-height:48px;border-radius:13px}.workout-day-preview__actions>.program-day__status{margin:0;border-radius:10px;padding:8px 10px;background:color-mix(in srgb,var(--ars-success-color) 11%,transparent);font-size:.82rem}.workout-result-summary{display:grid;gap:6px;border:1px solid color-mix(in srgb,var(--ars-success-color) 35%,var(--program-outline));border-radius:16px;padding:13px 14px;background:color-mix(in srgb,var(--ars-success-color) 8%,var(--tg-theme-secondary-bg-color, #ffffff))}.workout-result-summary__heading{display:flex;align-items:baseline;justify-content:space-between;gap:8px}.workout-result-summary__heading strong{color:var(--ars-success-color)}.workout-result-summary__heading>span,.workout-result-summary>p{margin:0;color:var(--ars-muted-text);font-size:.82rem}.workout-result-exercise{margin:7px 0 2px 33px;border:1px solid var(--program-outline);border-radius:12px;padding:0 10px;background:color-mix(in srgb,var(--tg-theme-secondary-bg-color, #ffffff) 90%,var(--ars-accent-color))}.workout-result-exercise>summary{display:flex;align-items:center;justify-content:space-between;gap:10px;min-height:40px;color:var(--ars-link-color);font-size:.8rem;font-weight:750}.workout-result-exercise__sets{display:grid;gap:2px;padding:0 0 7px}.workout-result-exercise__sets>p{display:grid;grid-template-columns:minmax(55px,.7fr) minmax(0,1fr) auto;align-items:baseline;gap:8px;margin:0;padding:6px 0;border-top:1px solid color-mix(in srgb,var(--program-outline) 65%,transparent);font-size:.76rem}.workout-result-exercise__sets>p>span,.workout-result-exercise__sets>p>small{color:var(--ars-muted-text)}.workout-result-exercise__sets>p>strong{text-align:right;font-variant-numeric:tabular-nums}@media(max-width:380px){.program-next-workout--with-preview .program-next-workout__identity{grid-template-columns:60px minmax(0,1fr);gap:8px}.program-next-workout__preview{width:60px;height:60px;border-radius:9px}.program-cardio-workout__identity{grid-template-columns:60px minmax(0,1fr);gap:8px}.program-cardio-workout__image-button{width:60px;min-height:60px;border-radius:9px}.program-week-list>.program-day .program-day__summary{grid-template-columns:52px minmax(0,1fr) auto;gap:6px;padding-left:7px}.program-week-list>.program-day .program-day__preview{width:52px;height:52px}.program-week-list>.program-day .program-day__meta{gap:3px 5px}.workout-day-preview .exercise-list__row{grid-template-columns:32px clamp(56px,18vw,64px) minmax(0,1fr);gap:4px 6px}.workout-day-preview .workout-day-preview__order{flex-basis:32px;width:32px;height:32px;font-size:.7rem}.workout-day-preview .exercise-list__row>.exercise-info-button:not(.exercise-info-button--thumbnail),.workout-day-preview .exercise-list__row>.exercise-info-button--thumbnail{width:clamp(56px,18vw,64px)}.workout-day-preview__scheme{padding:4px 5px;font-size:.62rem}}.automatic-workout-editor>.back-button,.custom-plan>.back-button{justify-self:start;min-height:42px;padding-inline:4px 12px;background:transparent;color:var(--ars-link-color)}.automatic-workout-editor>.card,.custom-plan-library>.card,.custom-plan>.card{gap:14px;min-width:0;border-color:var(--program-outline);border-radius:20px;background:var(--tg-theme-secondary-bg-color, #ffffff);box-shadow:0 8px 24px #0f172a0d}.automatic-workout-editor>.card{padding:clamp(14px,4vw,20px)}.automatic-workout-editor>.card:first-of-type{gap:8px}.automatic-workout-editor>.card h1{margin:-5px 0 0;font-size:clamp(1.45rem,7vw,2rem)}.automatic-workout-editor>.card .field-note{margin:0}.automatic-workout-editor .mode-switch{gap:7px;margin-top:0}.automatic-workout-editor .mode-switch button{border-color:var(--program-outline);border-radius:13px}.automatic-workout-editor .mode-switch button[aria-selected=true]{border-color:var(--program-active-bg);background:var(--program-active-bg);color:var(--program-active-fg);box-shadow:0 4px 14px color-mix(in srgb,var(--program-active-bg) 20%,transparent)}.automatic-workout-editor__search{display:grid;gap:6px;font-size:.78rem;font-weight:750}.automatic-workout-editor__search input{width:100%;min-width:0;min-height:44px;border:1px solid var(--program-outline);border-radius:11px;padding:9px 12px;background:var(--tg-theme-bg-color, #f8fafc);color:var(--tg-theme-text-color, #0f172a);font-size:1rem}.automatic-workout-editor__filters{display:flex;gap:6px;max-width:100%;overflow-x:auto;padding-bottom:2px}.automatic-workout-editor__filters button{flex:0 0 auto;min-height:36px;border:1px solid var(--program-outline);border-radius:999px;padding:6px 10px;background:transparent;color:inherit;font-size:.7rem}.automatic-workout-editor__filters button[aria-pressed=true]{border-color:var(--program-active-bg);background:var(--program-tint);color:var(--ars-link-color)}.automatic-workout-editor__selection{display:grid;gap:3px;border:1px solid var(--program-outline);border-radius:12px;padding:10px;background:var(--program-tint)}.automatic-workout-editor__selection strong{font-size:.83rem}.automatic-workout-editor__selection small{color:var(--ars-muted-text);font-size:.68rem}.automatic-workout-editor__selection>span{height:5px;overflow:hidden;border-radius:999px;background:color-mix(in srgb,var(--program-outline) 75%,transparent)}.automatic-workout-editor__selection i{display:block;height:100%;border-radius:inherit;background:var(--program-active-bg)}.automatic-workout-editor__selected-additions{display:grid;gap:8px;margin:0;padding:0;list-style:none}.automatic-workout-editor__selected-additions li{display:grid;grid-template-columns:26px minmax(0,1fr) auto;align-items:center;gap:8px;min-width:0;border:1px solid var(--program-outline);border-radius:11px;padding:8px;background:color-mix(in srgb,var(--tg-theme-bg-color, #f8fafc) 75%,var(--tg-theme-secondary-bg-color, #ffffff))}.automatic-workout-editor__selected-additions .program-day__exercise-number{display:grid;width:26px;height:26px;place-items:center;margin:0;border-radius:8px;background:color-mix(in srgb,var(--ars-link-color) 15%,transparent);color:var(--ars-link-color);font-size:.77rem;font-weight:900;font-variant-numeric:tabular-nums;line-height:1}.automatic-workout-editor__selected-additions .program-day__exercise-copy{display:grid;gap:3px;min-width:0}.automatic-workout-editor__selected-additions .program-day__exercise-copy strong{overflow-wrap:anywhere;font-size:.78rem;line-height:1.25}.automatic-workout-editor__selected-additions .program-day__exercise-copy span{color:var(--ars-muted-text);font-size:.67rem;line-height:1.2}.automatic-workout-editor__selected-additions .program-day__order{margin:0}.automatic-workout-editor__selected-additions .program-day__order button{min-width:44px;min-height:44px;border:1px solid var(--program-outline);border-radius:9px;padding-inline:8px;background:transparent;color:inherit}.automatic-workout-editor__option-group{display:grid;gap:2px}.automatic-workout-editor__option-group h3{margin:4px 0 2px;color:var(--ars-muted-text);font-size:.75rem}.automatic-workout-editor__option-group .custom-exercise-option-row{border:1px solid var(--program-outline);border-radius:11px;padding:5px 9px;background:color-mix(in srgb,var(--tg-theme-bg-color, #f8fafc) 75%,var(--tg-theme-secondary-bg-color, #ffffff))}.automatic-workout-editor__option-group .custom-exercise-option{min-height:46px;gap:8px;padding:4px 0}.automatic-workout-editor__option-group .custom-exercise-option span{display:grid;gap:2px}.automatic-workout-editor__option-group .custom-exercise-option strong{font-size:.76rem;line-height:1.2}.automatic-workout-editor__option-group .custom-exercise-option small{color:var(--ars-muted-text);font-size:.66rem;line-height:1.2}.automatic-workout-editor>.card[aria-label="Дополнительные упражнения"] h2,.automatic-workout-editor>.card>h2{margin:0;font-size:1.14rem}.automatic-workout-editor>.card>.field-note{line-height:1.45}.automatic-workout-editor__options-disclosure{border-top:1px solid var(--program-outline);padding-top:8px}.automatic-workout-editor__options-disclosure>summary{min-height:44px;padding:8px 0;color:var(--ars-link-color)}.automatic-workout-editor__options{gap:8px}.automatic-workout-editor .exercise-option-row{align-items:stretch}.automatic-workout-editor .exercise-option-row .secondary-button{min-height:50px;border-color:var(--program-outline);border-radius:13px;text-align:left}.automatic-workout-editor .set-adjustment{border:1px solid var(--program-outline);border-radius:14px;padding:8px;background:var(--program-tint)}.automatic-workout-editor .set-adjustment button{min-width:44px;min-height:44px;border:1px solid var(--program-outline);border-radius:12px;background:var(--tg-theme-secondary-bg-color, #ffffff);color:inherit}.automatic-workout-editor__restore{width:100%;min-height:44px;margin-top:10px;border:1px solid var(--program-outline);border-radius:12px;background:transparent;color:var(--ars-link-color)}.automatic-workout-editor>button:last-child{position:sticky;bottom:calc(82px + var(--ars-safe-bottom));z-index:4;width:100%;min-height:54px;border-radius:16px;box-shadow:0 6px 18px color-mix(in srgb,var(--program-active-bg) 22%,transparent)}.custom-plan-library{min-width:0;gap:12px}.custom-plan-library__header{display:grid;gap:7px;min-width:0}.custom-plan-library__header .eyebrow,.custom-plan-library__header .field-note,.custom-plan-library__count{margin:0}.custom-plan-library__header h1{margin:-3px 0 0;font-size:clamp(1.65rem,7.5vw,2.2rem)}.custom-plan-library__header .field-note{color:var(--ars-muted-text);font-size:.83rem}.custom-plan-library__header>button{width:100%;min-height:48px;margin-top:5px;border-radius:13px}.custom-plan-library__count{color:var(--ars-muted-text);font-size:.74rem}.custom-plan-library>.card:first-child{background:linear-gradient(145deg,color-mix(in srgb,var(--ars-accent-color) 6%,transparent),transparent 64%),var(--tg-theme-secondary-bg-color, #ffffff)}.custom-plan-library>.card:first-child h1{margin:-5px 0 0;font-size:clamp(1.65rem,7.5vw,2.2rem)}.custom-plan-library>.card:first-child .field-note{margin:0}.custom-plan-library>.card:first-child>button{width:100%;min-height:50px;border-radius:14px}.custom-plan-library>.card[aria-label]{gap:8px;padding:13px}.custom-plan-library>.card[aria-label] h2{margin:0;font-size:1.18rem}.custom-plan-library__day-head{display:flex;align-items:flex-start;justify-content:space-between;gap:8px}.custom-plan-library__day-head h2{min-width:0;overflow-wrap:anywhere}.custom-plan-library__day-head>span{flex:0 0 auto;border-radius:999px;padding:4px 7px;background:var(--program-tint);color:var(--ars-link-color);font-size:.7rem;font-weight:800}.custom-plan-library>.card[aria-label]>p{margin:0}.custom-plan-library>.card[aria-label]>button:first-of-type{min-height:48px;border-radius:13px}.custom-plan-library .custom-plan-library__actions{display:grid;grid-template-columns:1.2fr 1fr .68fr;gap:5px;order:4}.custom-plan-library .custom-plan-library__actions button{min-width:0;min-height:42px;border-color:var(--program-outline);border-radius:10px;padding:5px 3px;font-size:.7rem}.custom-plan-library .custom-plan-library__actions button:first-child{border-color:var(--program-active-bg);background:var(--program-active-bg);color:var(--program-active-fg)}.custom-plan-library>.card[aria-label] .program-day__order{margin:0}.custom-plan-library>.card[aria-label] .program-day__order{order:5}.custom-plan-library>.card[aria-label] .program-day__order button{min-width:36px;min-height:36px;border:1px solid var(--program-outline);border-radius:9px;background:transparent;color:inherit}.custom-plan-library__day-meta,.custom-plan-library__selected-heading{display:flex;align-items:center;justify-content:space-between;gap:10px;color:var(--ars-muted-text);font-size:.8rem;font-weight:750}.custom-plan-library__day-meta>span:last-child{border-radius:999px;padding:5px 9px;background:var(--program-tint);color:var(--ars-link-color);font-variant-numeric:tabular-nums}.custom-plan-library__focus{display:flex;flex-wrap:wrap;gap:4px;order:2}.custom-plan-library__focus>span{padding:0;color:var(--ars-muted-text);font-size:.74rem}.custom-plan-library__focus>span:not(:last-child):after{content:" ·"}.custom-plan-library__focus>.custom-plan-library__empty-focus{background:transparent;color:var(--ars-muted-text);font-weight:500}.custom-plan-library__exercise-preview{display:flex;flex-wrap:wrap;gap:2px 4px;order:6;margin:0;border-top:1px solid var(--program-outline);padding:8px 0 0;list-style:none}.custom-plan-library__exercise-preview li{min-width:0;color:var(--ars-muted-text);font-size:.68rem}.custom-plan-library__exercise-preview li:not(:last-child):after{content:" ·"}.custom-plan-library__exercise-preview li>span{overflow-wrap:anywhere}.custom-plan-library__exercise-preview li>small{display:none}.custom-plan-library__exercise-preview .custom-plan-library__more{color:var(--ars-link-color);font-weight:700}.custom-plan{gap:12px;min-width:0}.custom-plan>.card:first-of-type{background:linear-gradient(145deg,color-mix(in srgb,var(--ars-accent-color) 6%,transparent),transparent 64%),var(--tg-theme-secondary-bg-color, #ffffff)}.custom-plan>.card:first-of-type h1{margin:-5px 0 0;font-size:clamp(1.55rem,7.5vw,2rem)}.custom-plan>.card:first-of-type .field-note{margin:0}.custom-plan>.card:first-of-type>button{min-height:48px;border-radius:13px}.custom-plan .card>fieldset{gap:14px}.custom-plan fieldset>legend{padding:0 4px;font-size:.98rem;line-height:1.35;overflow-wrap:anywhere}.custom-plan .choice-grid{gap:7px}.custom-plan .choice-grid button{min-height:44px;border-color:var(--program-outline);border-radius:12px;background:var(--tg-theme-secondary-bg-color, #ffffff)}.custom-plan .choice-grid button[aria-pressed=true]{border-color:var(--program-active-bg);background:var(--program-active-bg);color:var(--program-active-fg)}.custom-plan .custom-exercise-picker{border-color:var(--program-outline)}.custom-plan .custom-exercise-picker summary{display:flex;align-items:center;min-height:52px;font-weight:750}.custom-plan .custom-exercise-picker[open] summary{color:var(--ars-link-color)}.custom-plan .custom-exercise-option-row{padding-block:2px;border-bottom:1px solid color-mix(in srgb,var(--program-outline) 60%,transparent)}.custom-plan .custom-plan__save,.custom-plan>button:last-child{width:100%;min-height:54px;border-radius:16px}.custom-plan .program-day__order{gap:8px}.custom-plan .program-day__order button{min-height:42px;border:1px solid var(--program-outline);border-radius:12px;background:transparent;color:inherit}.custom-plan .custom-plan__step,.custom-plan .custom-plan__selected{display:grid;gap:11px;min-width:0;border:1px solid var(--program-outline);border-radius:16px;padding:13px;background:color-mix(in srgb,var(--tg-theme-bg-color, #f8fafc) 72%,var(--tg-theme-secondary-bg-color, #ffffff))}.custom-plan__step-heading{display:flex;align-items:center;gap:10px}.custom-plan__step-heading>span{display:grid;flex:0 0 30px;width:30px;height:30px;place-items:center;border-radius:10px;background:var(--program-active-bg);color:var(--program-active-fg);font-size:.86rem;font-weight:850}.custom-plan__step-heading h2,.custom-plan__selected-heading h2{margin:0;font-size:1rem}.custom-plan__step-heading p{margin:3px 0 0;color:var(--ars-muted-text);font-size:.78rem;line-height:1.35}.custom-plan .choice-grid button{display:flex;align-items:center;justify-content:flex-start;gap:8px;padding:8px 10px;text-align:left}.custom-plan .choice-grid button>span{display:grid;flex:0 0 22px;width:22px;height:22px;place-items:center;border:1px solid currentColor;border-radius:7px;font-size:.85rem;font-weight:800}.custom-plan__selection-note{margin:0;color:var(--ars-link-color);font-size:.8rem;font-weight:750}.custom-plan__empty-state{margin:0;border:1px dashed var(--program-outline);border-radius:12px;padding:12px;color:var(--ars-muted-text);font-size:.84rem;line-height:1.45}.custom-plan .custom-exercise-picker{margin:0;border-radius:12px;padding-inline:10px;background:var(--tg-theme-secondary-bg-color, #ffffff)}.custom-plan .custom-exercise-picker summary{justify-content:space-between;gap:8px}.custom-plan .custom-exercise-picker summary>small{display:grid;flex:0 0 26px;width:26px;height:26px;place-items:center;border-radius:9px;background:var(--program-tint);color:var(--ars-link-color);font-size:.76rem}.custom-plan__selected-heading{padding-bottom:2px}.custom-plan__selected-heading>span{border-radius:999px;padding:5px 9px;background:var(--program-tint);color:var(--ars-link-color);font-size:.78rem;font-weight:800}.custom-plan .custom-plan__exercise{gap:10px;margin:0;border-color:var(--program-outline);border-radius:13px;padding:11px;background:var(--tg-theme-secondary-bg-color, #ffffff)}.custom-plan .custom-plan__exercise>legend{font-weight:800}.custom-plan .custom-plan__save{position:sticky;bottom:calc(82px + var(--ars-safe-bottom));z-index:4;background:var(--program-active-bg);color:var(--program-active-fg);box-shadow:0 6px 18px color-mix(in srgb,var(--program-active-bg) 26%,transparent)}.custom-workout-result{display:grid;gap:12px;min-width:0;border-color:var(--program-outline);border-radius:22px}.custom-workout-result>.eyebrow,.custom-workout-result>h1{margin:0}.custom-workout-result>h1{font-size:clamp(1.5rem,7vw,2rem)}.custom-workout-result__item{display:grid;gap:7px;border:1px solid var(--program-outline);border-radius:15px;padding:13px;background:var(--program-tint)}.custom-workout-result__item h2,.custom-workout-result__item p{margin:0}.custom-workout-result__item h2{font-size:1rem}.custom-workout-result__item p:first-of-type{color:var(--ars-link-color);font-weight:800}.custom-workout-result__item p:last-of-type{color:var(--ars-muted-text);font-size:.86rem;line-height:1.4}.custom-workout-result>.back-button{justify-self:stretch;min-height:50px;border-radius:13px}@media(max-width:380px){.automatic-workout-editor .mode-switch button{min-height:54px;padding-inline:4px;font-size:.72rem}.custom-plan .choice-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}.workout-screen--active{gap:12px;min-width:0;padding-bottom:calc(160px + var(--ars-safe-bottom))}.workout-screen--gymbro .workout-screen__actions{position:sticky;top:var(--ars-safe-top);z-index:4;display:flex;align-items:center;justify-content:space-between;gap:12px;margin:-4px -4px 0;border-radius:14px;padding:4px;background:color-mix(in srgb,var(--tg-theme-bg-color, #f8fafc) 92%,transparent);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px)}.workout-screen--gymbro .workout-screen__actions .back-button{margin:0;min-height:44px;padding-inline:0;color:var(--ars-link-color)}.workout-screen--gymbro .workout-screen__actions .secondary-button{min-height:44px;border:1px solid var(--program-outline);padding-inline:14px;background:transparent;color:inherit}.workout-screen--active>.card,.workout-screen--active .exercise-card{gap:12px;min-width:0;border-color:var(--program-outline);border-radius:18px;background:var(--tg-theme-secondary-bg-color, #ffffff);box-shadow:0 6px 20px #0f172a0d}.workout-screen--active>.card h1{margin:-4px 0 0;font-size:clamp(1.6rem,7.6vw,2.15rem)}.workout-screen--active>.card .field-note{margin:0}.workout-screen--active>.workout-screen__intro{gap:5px;padding:12px 15px}.workout-screen--active .workout-screen__intro>.eyebrow{margin:0}.workout-screen--active .workout-screen__intro>h1{margin:0;font-size:clamp(1.48rem,6.8vw,1.9rem)}.workout-screen--active .workout-screen__heading{display:flex;align-items:center;justify-content:space-between;gap:8px;min-width:0}.workout-screen--active .workout-screen__heading>div{min-width:0}.workout-screen--active .workout-screen__save-status{flex:0 0 auto;color:var(--ars-success-color);font-size:.74rem;font-weight:800}.workout-screen--active .workout-screen__save-status--error{color:var(--ars-error-color)}.workout-screen--active .workout-screen__adaptation{border:1px solid var(--program-outline);border-radius:12px;padding:8px 10px;background:var(--program-tint)}.workout-screen--active .workout-screen__adaptation summary{color:var(--ars-link-color);font-size:.78rem;font-weight:750;cursor:pointer}.workout-screen--active .workout-screen__adaptation p{margin:6px 0 0;color:var(--ars-muted-text);font-size:.78rem}.workout-screen__guidance{min-width:0}.workout-screen__guidance summary{min-height:34px;padding:7px 0 0;color:var(--ars-link-color);font-size:.78rem;font-weight:750;cursor:pointer}.workout-screen__guidance p{margin:6px 0 0;font-size:.8rem}.workout-screen--active .workout-timers{gap:4px;padding:8px 13px}.workout-screen--active .workout-timers__summary{min-height:30px}.workout-screen--active .workout-timers__summary h2{font-size:.88rem}.workout-screen--active .workout-screen__general-warmup{display:flex;align-items:center;gap:12px;min-height:60px;border:1px solid var(--program-outline);border-radius:16px;padding:11px 15px;background:var(--program-tint);color:var(--tg-theme-text-color, #0f172a);cursor:pointer}.workout-screen--active .workout-screen__general-warmup--done{border-color:color-mix(in srgb,var(--ars-success-color) 48%,var(--program-outline));background:color-mix(in srgb,var(--ars-success-color) 12%,var(--tg-theme-secondary-bg-color, #ffffff))}.workout-screen--active .workout-screen__general-warmup input{flex:0 0 26px;width:26px;height:26px;margin:0;accent-color:var(--ars-success-color)}.workout-screen--active .workout-screen__general-warmup-copy{display:grid;gap:3px;min-width:0}.workout-screen--active .workout-screen__general-warmup-copy strong{font-size:.94rem}.workout-screen--active .workout-screen__general-warmup-copy small{color:var(--ars-muted-text);font-size:.78rem}.workout-screen--active .exercise-card{gap:8px;padding:12px}.workout-screen--active .exercise-card__title{align-items:center}.workout-screen--active .exercise-card__title h2{font-size:clamp(1.06rem,5vw,1.28rem);letter-spacing:-.015em}.workout-screen--active .exercise-card__title .exercise-info-button{flex-basis:44px;width:44px;min-height:44px;margin:0}.workout-screen--active .exercise-card .exercise-target{color:var(--ars-muted-text);font-size:.86rem}.workout-screen--active .exercise-card .exercise-entries{gap:9px}.workout-screen--active .exercise-card h3{margin-top:0;font-size:.84rem}.workout-screen--active .exercise-card .reserve-help summary{font-size:.77rem}.workout-screen--active .exercise-card .warmup-block{padding:8px 10px;font-size:.78rem}.workout-screen--active .exercise-entry{grid-template-columns:46px repeat(3,minmax(0,1fr));gap:7px;align-items:center}.workout-screen--active .exercise-entry--header{color:var(--ars-muted-text);font-size:.7rem;font-weight:700}.workout-screen--active .exercise-entry__number{padding-top:0;color:var(--ars-muted-text);font-weight:750}.workout-screen--active .exercise-entry input,.workout-screen--active .exercise-entry select{min-height:48px;border-color:var(--program-outline);border-radius:11px;padding-inline:6px}.workout-screen--active .workout-screen__discard{border-radius:13px}.workout-screen--active>button:not(.back-button){width:100%;min-height:52px;border-radius:15px}.workout-screen--active .warmup-block{border-color:var(--program-outline);border-radius:13px;background:var(--program-tint)}.workout-screen--active .workout-dialog{border-color:var(--program-outline);border-radius:20px}.workout-screen--active .workout-dialog__header{top:-16px;margin:-16px -16px 0;padding:12px 8px 10px 16px}.workout-screen--active .workout-dialog .dialog-actions{gap:8px}.workout-screen--active .workout-screen__exercise{display:grid;gap:0;min-width:0;scroll-margin-top:calc(var(--ars-safe-top, 0px) + 12px)}.workout-screen--active .workout-screen__exercise-context{display:flex;align-items:center;gap:8px;margin:0 0 -10px;border:1px solid color-mix(in srgb,var(--ars-link-color) 50%,var(--program-outline));border-bottom:0;border-radius:16px 16px 0 0;padding:8px 13px 14px;background:var(--program-tint);color:var(--ars-muted-text);font-size:.77rem;font-weight:800}.workout-screen--active .workout-screen__exercise-number{display:grid;flex:0 0 26px;width:26px;height:26px;place-items:center;border-radius:8px;background:color-mix(in srgb,var(--ars-link-color) 15%,transparent);color:var(--ars-link-color);font-size:.77rem;font-weight:900}.workout-screen--active .workout-screen__exercise-summary{display:flex;align-items:center;gap:10px;width:100%;min-height:68px;border:1px solid var(--program-outline);border-radius:14px;padding:10px 12px;background:var(--tg-theme-secondary-bg-color, #ffffff);color:var(--tg-theme-text-color, #0f172a);text-align:left}.workout-screen--active .workout-screen__exercise-summary:focus-visible{outline:2px solid var(--ars-link-color);outline-offset:2px}.workout-screen--active .workout-screen__exercise-summary>span:last-child{margin-left:auto;color:var(--ars-link-color)}.workout-screen--active .workout-screen__exercise-copy{display:grid;gap:3px;min-width:0}.workout-screen--active .workout-screen__exercise-copy strong{overflow-wrap:anywhere;font-size:.92rem;line-height:1.27}.workout-screen--active .workout-screen__exercise-copy small{color:var(--ars-muted-text);font-size:.76rem}.workout-screen--active .workout-screen__exercise-context+.exercise-card{border-color:color-mix(in srgb,var(--ars-link-color) 50%,var(--program-outline))}.workout-screen--active .workout-screen__footer{position:fixed;right:max(8px,calc(12px + var(--ars-safe-right)));bottom:calc(88px + var(--ars-safe-bottom));left:max(8px,calc(12px + var(--ars-safe-left)));z-index:12;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:7px;width:min(648px,calc(100% - 24px - var(--ars-safe-left) - var(--ars-safe-right)));margin:0 auto;border:1px solid var(--program-outline);border-radius:16px;padding:8px;background:color-mix(in srgb,var(--tg-theme-secondary-bg-color, #ffffff) 95%,transparent);box-shadow:0 8px 24px #0f172a29;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px)}.workout-screen--active .workout-screen__footer button{width:100%;min-width:0;min-height:44px;border-radius:12px;padding:6px 9px;font-size:.78rem;line-height:1.1}.workout-screen--active .workout-screen__footer .workout-screen__next{grid-column:1 / -1;min-height:48px;font-size:.92rem}.workout-screen--active .workout-screen__footer .workout-screen__restart,.workout-screen--active .workout-screen__footer .workout-screen__finish{border:1px solid var(--program-outline);background:transparent;color:var(--tg-theme-text-color, #0f172a)}.workout-screen--active:has(.workout-timers__mini){padding-bottom:calc(230px + var(--ars-safe-bottom))}.workout-screen--active:has(.workout-timers__mini) .workout-screen__footer{bottom:calc(148px + var(--ars-safe-bottom))}@media(max-width:360px){.workout-screen--active .exercise-entry{grid-template-columns:36px repeat(3,minmax(0,1fr));gap:5px}.workout-screen--active .exercise-entry input,.workout-screen--active .exercise-entry select{padding-inline:4px;font-size:.9rem}.workout-screen--active .exercise-entry--header{font-size:.62rem}}.legendary-screen{gap:14px;min-width:0}.legendary-screen__title-line{display:flex;align-items:center;justify-content:space-between;gap:9px}.legendary-screen__title-line h1{margin:-7px 0 0;font-size:clamp(1.65rem,7.8vw,2.3rem);letter-spacing:-.03em}.legendary-screen>.field-note{margin:0}.legendary-screen__filters{gap:8px}.legendary-screen__filters label{gap:5px;color:var(--ars-muted-text);font-weight:650}.legendary-screen__filters select{border-color:var(--program-outline);border-radius:13px;color:var(--tg-theme-text-color, #0f172a)}.legendary-screen__selected-filters{display:flex;flex-wrap:wrap;align-items:center;gap:7px}.legendary-screen__selected-filters button{min-height:36px;width:auto;border:1px solid color-mix(in srgb,var(--ars-accent-color) 44%,var(--program-outline));border-radius:999px;padding:6px 11px;background:var(--program-tint);color:var(--tg-theme-text-color, #0f172a);font-size:.76rem;font-weight:750}.legendary-screen__selected-filters button span{margin-left:7px;color:var(--ars-link-color);font-size:1.05rem;line-height:0}.legendary-screen__selected-filters .legendary-screen__reset-filters{border-color:transparent;background:transparent;color:var(--ars-link-color)}.legendary-screen__empty-filter{border:1px dashed var(--program-outline);border-radius:14px;padding:14px}.legendary-screen__continue{display:grid;gap:10px;border:1px solid color-mix(in srgb,var(--ars-accent-color) 48%,var(--program-outline));border-radius:20px;padding:15px;background:linear-gradient(145deg,color-mix(in srgb,var(--ars-accent-color) 11%,transparent),transparent 72%),var(--tg-theme-secondary-bg-color, #ffffff);box-shadow:0 8px 24px #0f172a0f}.legendary-screen__continue-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:10px}.legendary-screen__continue-heading .eyebrow{margin:0 0 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17%,transparent);color:var(--ars-success-color);font-size:.8rem}.legendary-screen__completed-day>div{display:grid;gap:2px;flex:1;min-width:0}.legendary-screen__completed-day strong{font-size:.82rem;line-height:1.25;overflow-wrap:anywhere}.legendary-screen__completed-day small{color:var(--ars-muted-text);font-size:.71rem}.legendary-screen__completed-day button{flex:0 0 auto;width:auto;min-height:38px;border:1px solid var(--program-outline);border-radius:10px;padding:6px 9px;background:transparent;color:inherit;font-size:.73rem}.legendary-screen__other-routes{width:100%;min-height:44px;border-radius:11px}.legendary-screen__access-open-banner{margin:0;border-radius:13px;padding:11px 13px;background:color-mix(in srgb,var(--ars-success-color) 10%,var(--tg-theme-secondary-bg-color, #ffffff));color:var(--ars-success-color);font-size:.84rem;font-weight:750}.legendary-screen__access{gap:10px;border:1px solid color-mix(in srgb,var(--ars-warning-color) 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.legendary-template.achievement-theme--infernal{border-color:color-mix(in srgb,#9b2d4f 76%,#c79a3b);background:linear-gradient(145deg,#430d1ef5,#190912fa)}.legendary-screen .legendary-athlete__trigger{min-height:82px;gap:12px;padding:12px}.legendary-screen .legendary-achievement-art__button{flex:0 0 60px;width:60px;height:60px;overflow:hidden;border-radius:14px}.legendary-screen .legendary-achievement-art{width:60px;height:60px;flex-basis:60px}.legendary-screen .legendary-athlete__name{font-size:clamp(1.08rem,4.7vw,1.38rem)}.legendary-screen .legendary-athlete__trigger small{font-size:.8rem;line-height:1.25}.legendary-screen .legendary-athlete__body{gap:10px;padding:12px}.legendary-screen .legendary-template{gap:10px;border-color:var(--program-outline);border-radius:15px;padding:12px;background:color-mix(in srgb,var(--tg-theme-secondary-bg-color, #ffffff) 96%,var(--ars-accent-color))}.legendary-screen .legendary-template__heading{align-items:flex-start;gap:8px}.legendary-screen .legendary-template__title{font-size:.98rem;line-height:1.3}.legendary-screen .legendary-template__description{margin:0;font-size:.78rem}.legendary-screen .legendary-template__progress{margin:0;border-radius:10px;padding:7px 9px;background:var(--program-tint)}.legendary-screen .legendary-template__day{align-items:center;gap:10px;padding-top:10px}.legendary-screen .legendary-template__day-label{font-size:.86rem;line-height:1.35}.legendary-screen .legendary-template__day button.legendary-template__start-button{min-height:42px;border-radius:11px}.legendary-screen .source-tag{white-space:normal;text-align:center}.legendary-template__description-actions{display:grid;justify-items:start;gap:4px;min-width:0}.legendary-screen .legendary-template__description-actions .link-button{min-height:36px;padding:0 4px;border:0;border-radius:0;background:transparent;color:var(--tg-theme-link-color, var(--ars-link-color));font-weight:700}.legendary-workout{gap:14px;min-width:0;border-color:var(--program-outline);border-radius:22px;background:var(--tg-theme-secondary-bg-color, #ffffff)}.legendary-workout__day-title{margin:-6px 0 0;font-size:clamp(1.5rem,7vw,2rem)}.legendary-workout>.field-note{margin:0}.legendary-workout__topbar{display:flex;align-items:center;justify-content:space-between;gap:8px;margin:-4px 0;color:var(--ars-muted-text);font-size:.76rem;font-weight:750}.legendary-workout__topbar>span:not(.legendary-workout__save-status){min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.legendary-workout__save-status{color:var(--ars-success-color)}.legendary-workout__progress-summary{display:grid;gap:8px;border:1px solid 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#0f172a);background:var(--tg-theme-bg-color, #ffffff)}.legendary-workout__exercise legend{max-width:100%;padding-inline:4px;line-height:1.35}.legendary-workout__exercise legend strong,.legendary-workout__exercise legend small{display:block;overflow-wrap:anywhere}.legendary-workout__exercise legend small{margin-top:4px;color:var(--ars-muted-text);font-size:.78rem;font-weight:500}.legendary-workout__set{display:grid;grid-template-columns:minmax(0,1fr) repeat(2,minmax(70px,.7fr));gap:8px;align-items:center}.legendary-workout__set>span{min-width:0;font-size:.82rem;font-weight:700}.legendary-workout__set input{min-width:0;min-height:46px;border-color:var(--program-outline);border-radius:11px;padding-inline:8px;font-size:1rem;font-weight:600;text-align:center;font-variant-numeric:tabular-nums}.legendary-workout__finish{position:sticky;bottom:calc(80px + var(--ars-safe-bottom));z-index:4;display:grid;gap:6px;margin:4px -4px -4px;border:1px solid var(--program-outline);border-radius:15px;padding:9px;background:color-mix(in srgb,var(--tg-theme-secondary-bg-color, #ffffff) 94%,transparent);box-shadow:0 6px 20px #0000001f;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px)}.legendary-workout__finish p{margin:0;color:var(--ars-muted-text);font-size:.73rem;text-align:center}.legendary-workout__finish button{width:100%;min-height:48px;border-radius:12px}@media(max-width:360px){.legendary-screen .legendary-template__heading{display:grid}.legendary-screen .legendary-template__heading .source-tag{justify-self:start}.legendary-workout__set{grid-template-columns:minmax(0,1fr) repeat(2,minmax(62px,.65fr));gap:6px}.legendary-workout__set 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#ffffff);text-align:left}.legendary-screen__filter-trigger>span:first-child{color:var(--ars-muted-text);font-size:.64rem;font-weight:850;letter-spacing:.08em}.legendary-screen__filter-trigger>strong{min-width:0;overflow:hidden;font-size:.8rem;line-height:1.2;text-overflow:ellipsis;white-space:nowrap}.legendary-screen__filter-trigger>span:last-child{grid-column:2;grid-row:1 / span 2;align-self:center;color:var(--ars-link-color);font-size:1rem;text-align:center}.legendary-screen__filter-options{position:absolute;top:calc(100% + 6px);right:0;left:0;z-index:12;display:grid;gap:4px;max-height:min(48vh,300px);overflow:auto;border:1px solid var(--program-outline);border-radius:13px;padding:6px;background:var(--tg-theme-secondary-bg-color, #ffffff);box-shadow:0 10px 28px #0003}.legendary-screen__filter-options button{min-height:42px;border:0;border-radius:9px;padding:7px 9px;background:transparent;color:inherit;font-size:.8rem;text-align:left}.legendary-screen__filter-options button[aria-pressed=true]{background:var(--program-tint);color:var(--ars-link-color);font-weight:800}.legendary-source-dialog{justify-items:stretch;gap:10px;text-align:left}.legendary-source-dialog h2,.legendary-source-dialog p,.legendary-source-dialog ul{width:100%;margin-block:0}.legendary-source-dialog .legendary-source-dialog__art{width:56px;height:56px;border-radius:14px}.legendary-source-dialog .legendary-source-dialog__art:after{border-radius:11px}.legendary-source-dialog__confidence{display:flex;flex-wrap:wrap;align-items:center;gap:7px;color:var(--ars-muted-text);font-size:.73rem;font-weight:750}.legendary-source-dialog__confidence .source-tag{padding:5px 8px;font-size:.65rem}.legendary-source-dialog h2{padding-right:40px;font-size:clamp(1.04rem,4.8vw,1.3rem);line-height:1.28}.legendary-source-dialog__composition{display:grid;gap:4px;border-left:3px solid var(--program-active-bg);padding:8px 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.program-day__order{flex-wrap:wrap;margin-top:0}.shell--role-entry{min-height:100dvh}.role-entry{min-height:min(78dvh,700px);align-content:start}.role-entry__brand{display:grid;grid-template-columns:36px minmax(0,1fr);align-items:center;column-gap:10px;padding-bottom:14px;border-bottom:1px solid var(--line)}.role-entry__brand>span{display:grid;width:36px;height:36px;place-items:center;border-radius:13px;background:var(--ars-eyebrow-color);color:var(--tg-theme-bg-color, #0f172a);font-weight:900}.role-entry__brand strong{font-size:1rem}.role-entry__brand small{grid-column:2;margin-top:-10px;color:var(--ars-eyebrow-color);font-size:.62rem;font-weight:850;letter-spacing:.14em}.role-entry__heading{display:flex;align-items:center;justify-content:space-between;gap:12px}.role-entry__heading h1{min-width:0;margin:4px 0 0}.role-entry__count{flex:none;border:1px solid var(--ars-control-border);border-radius:999px;padding:5px 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